Health & Wellness Coaching

Do you want to make healthy changes in your life and not sure how to start? Have you tried change in the past only to give up?

Good News! You don't have to go about changes alone!

As a Health & Wellness coach, I provide services that collaborate with your personal values to provide the confidence and personal support you need to overcome your biggest health challenges. 

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A few areas of Health & Wellness I can help with (but not limited to) are:

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• mindfulness

• weight loss

• sleep hygiene 

• stress reduction/management

• quitting smoking

• incorporating physical activity 

• healthier eating habits

• work/life balance

• self-care

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Check out my other tabs, learn more about me and see which package is right for you! Feel free to message me with any questions. 

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